Celery--6 calories
Celery makes a great snack or as an appetizer
(ants on a log--add peanut butter and raisins)
Arugula--10 calories
Never tried arugula, but I think I will now.
Eggs-78 calories
Eggs are an awesome food.
You can prepare it in many different ways.
Salad--10-20 calories
I love salad. You can always do something different.
Just be careful what you put on.
Cucumbers--16 calories
Sometimes when I'm craving chips and dip,
I have a sliced cucumber with a bit of
salad dressing on the side.
Cauliflower--25 calories
Cauliflower is a great crunchy snack.
Also makes a nice alternative to mashed potatoes.
Tomatoes--25 calories
Tomatoes are amazing by themselves or in any dish.
Broccoli--31 calories
Broccoli is another great crunchy snack when raw.
Although, some prefer it steamed.
Popcorn--31 calories
Popcorn is awesome as long as you don't load it up with butter.
Kale--32 calories
Personally, I prefer spinach to kale.
Spinach--7 calories
I love spinach. This is a great food fresh or cooked.
Popeye had the right idea. I add mine to salads.
I also use it in sandwiches and subs instead of lettuce.
Sugar snap peas--35 calories
Love sugar snap peas, can be made in lots of dishes.
Grapefruit--50 calories
Not a big fan of grapefruit, but lots of people like them.
Melon--55 calories
Stayed with Grandma Toll one summer. She gave me melon everyday at lunch. I've had more than enough for one lifetime. Many folks love it, so awesome.
Strawberries--50 calories
My daughter and I love strawberries. Great by themselves, but can be added to many things.
Blackberries--62 calories
Blackberries are great.
Can also be eaten by themselves or in dishes.
Oranges--80 calories
OMG, ORANGES! I know this will sound crazy, but I love sucking the juice straight from and orange. Not only low in calories, but high in vitamin C. Gonna share a secret for my juicy turkeys: I cut an orange, a lemon (17 cal), and a lime (20 cal). I squeeze a little juice of each over the turkey, then I put the pieces inside the turkey's cavities. This not only adds an amazing flavor to the meat, but it creates a steam inside that makes the juiciest bird.
Gotta love blueberries. Not only very delicious, but they are also great for your heart and overall health.
I sure hope these ideas give you great options when choosing a healthier lifestyle. I never do "diets". This is a lifestyle change, it's permanent, not temporary.
